Spiti Valley Circuit
One Circuit, Endless Himalayan Memories
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LOCATION
TREK DURATION
8 Day
HIGHEST ALTITUDE
15,000ft.
ROAD DISTANCE
1,500–1,700 Kms
TRIP DIFFICULTY
Moderate
PICKUP DETAILS
SUITABLE FOR
8 Yrs Above
Journey Through the Cold Desert of the Himalayas
The Spiti Valley Circuit is an unforgettable Himalayan road trip that takes you through some of the most dramatic landscapes of Himachal Pradesh. The journey travels from Delhi through Shimla and Kinnaur before entering the remote and breathtaking Spiti Valley. Along the way, you experience high mountain passes, rugged valleys, traditional Himalayan villages, ancient monasteries, and vast barren landscapes that make Spiti completely different from other Himalayan destinations.
What makes the Spiti Valley Circuit truly special is the incredible variety of landscapes and experiences along the route. From the beautiful villages of Sangla, Chitkul and Kalpa to the ancient monasteries of Tabo and Key, the high-altitude villages of Langza, Hikkim and Komic, and the spectacular Chandratal Lake, every day brings a new adventure. Crossing Kunzum Pass and descending towards Manali adds another thrilling chapter to the journey, making this complete circuit an ideal choice for travellers looking for adventure, culture, scenic beauty, and an unforgettable Himalayan road trip.
Alternative trips related to Ladakh | Zanskar
Trip Cost
₹20,500/-
₹17,500/-
+5% GST
Shimla To Shimla
₹22,500/-
19,500/-
+5% GST
Delhi to Delhi
Optional Additions
₹180 Trek Insurance
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Spiti Valley Circuit Overview
Spiti Valley Circuit Itinerary
Day 1: Delhi to Shimla
Drive: Start from Delhi and travel towards Shimla.
Route: Delhi → Panipat → Chandigarh → Solan → Shimla.
Stats: 350 km drive | 8–10 hours | Altitude: 7,100 ft.
Highlights: Himalayan foothills, scenic mountain roads.
Stay: Overnight at hotel in Shimla.
Day 2: Shimla to Sangla
Drive: Continue towards the beautiful Kinnaur Valley.
Route: Shimla → Narkanda → Rampur → Sarahan → Karcham → Sangla.
Stats: 220 km drive | 8–10 hours | Altitude: 8,900 ft.
Highlights: Sutlej Valley, Kinnaur landscapes, Sangla Valley.
Stay: Overnight at hotel/homestay in Sangla.
Day 3: Sangla to Chitkul & Kalpa
Drive: Explore Chitkul, the last inhabited village near the Indo-Tibetan border, before continuing to Kalpa.
Route: Sangla → Chitkul → Karcham → Reckong Peo → Kalpa.
Stats: 100 km drive | 5–6 hours | Altitude: 9,700 ft.
Highlights: Chitkul Village, Baspa Valley, Kinnaur Kailash views.
Stay: Overnight at hotel/homestay in Kalpa.
Day 4: Kalpa to Kaza
Drive: Enter the spectacular Spiti Valley through high mountain landscapes.
Route: Kalpa → Nako → Tabo → Dhankar → Kaza.
Stats: 200 km drive | 9–11 hours | Altitude: 12,500 ft.
Highlights: Nako Lake, Tabo Monastery, Spiti River, Dhankar landscapes.
Stay: Overnight at hotel/homestay in Kaza.
Day 5: Explore Kaza & Famous Villages
Sightseeing: Explore the high-altitude villages and cultural attractions around Kaza.
Route: Kaza → Key Monastery → Kibber → Hikkim → Komic → Langza → Kaza.
Stats: 80 km local drive | 5–7 hours | Altitude: Up to 15,000 ft.
Highlights: Key Monastery, Hikkim, Komic, Langza, Himalayan views.
Stay: Overnight at hotel/homestay in Kaza.
Day 6: Kaza to Chandratal Lake
Drive: Travel through the rugged Spiti landscape towards Chandratal.
Route: Kaza → Losar → Kunzum Pass → Batal → Chandratal.
Stats: 115 km drive | 6–8 hours | Kunzum Pass: 15,060 ft.
Highlights: Kunzum Pass, rugged mountain valleys, Chandratal Lake.
Stay: Overnight in camps near Chandratal.
Day 7: Chandratal to Manali
Drive: Descend from the high-altitude landscape of Chandratal towards Manali.
Route: Chandratal → Batal → Gramphoo → Rohtang/Atal Tunnel → Manali.
Stats: 120 km drive | 6–8 hours | Manali: 6,700 ft.
Highlights: Lahaul Valley, mountain roads, Atal Tunnel, Manali.
Stay: Overnight at hotel in Manali.
Day 8: Manali to Delhi
Drive: Begin the return journey from Manali to Delhi.
Route: Manali → Mandi → Bilaspur → Chandigarh → Delhi.
Stats: 540 km drive | 12–14 hours.
Highlights: Beas Valley, Himalayan foothills.
Drop-off: Delhi by late evening/night.
Day 1: Drive from Delhi to Shimla
- Drive Distance: 350 km
- Time: 8–10 hrs
- Altitude Shimla: 2,165 m / 7,100 ft
- Route: Delhi → Panipat → Chandigarh → Solan → Shimla
- Landscapes: Himalayan foothills, winding mountain roads, pine forests, valleys, and scenic mountain views
Transport
Dehradun
Meals
Dinner
Stay
Shimla
The first day of the Spiti Valley Circuit begins with an early morning departure from Delhi towards Shimla, the first major stop on this Himalayan road trip. Travellers should reach the designated pickup point in Delhi on time so that the journey can begin early and the group can comfortably reach Shimla before evening.
The distance from Delhi to Shimla is approximately 350 km, and the drive usually takes around 8–10 hours, depending on traffic, road conditions, weather, and stops along the way. Shimla is situated at an altitude of approximately 2,165 m / 7,100 ft, making it a comfortable first overnight stop before gradually gaining altitude on the journey towards Kinnaur and Spiti Valley.
The Delhi to Shimla route passes through Panipat, Chandigarh, Solan, and several scenic sections of the Himalayan foothills. The initial part of the journey travels through the plains of Haryana and Punjab before gradually entering the mountainous terrain of Himachal Pradesh.
As you leave Chandigarh behind and continue towards Solan and Shimla, the landscape begins to change dramatically. Flat plains give way to winding mountain roads, forested hills, deep valleys, and beautiful Himalayan scenery. The final section of the drive offers spectacular views of the surrounding mountains and introduces travellers to the landscape that will become increasingly dramatic as the Spiti Valley road trip continues.
A lunch or refreshment stop is usually taken at a suitable restaurant along the route. Travellers can use this opportunity to stretch their legs, have a meal, and prepare for the remaining mountain drive. Since the first day involves a long road journey, comfortable clothing, water, snacks, and essential personal items should be kept easily accessible.
The final approach to Shimla takes you through the beautiful hills of Himachal Pradesh. Depending on traffic and road conditions, the group can expect to reach Shimla by late afternoon or evening. After reaching the destination, travellers check into their hotel and have time to relax after the long drive from Delhi.
Shimla is one of the most popular hill stations in Himachal Pradesh and serves as the gateway to the next stages of the Spiti Valley Circuit. After an overnight stay, the journey continues towards Kinnaur Valley, where the landscapes become more remote and dramatic.
Day 2: Drive from Shimla to Sangla
- Drive Distance: 220 km
- Time: 8–10 hrs
- Altitude Sangla: 2,700 m / 8,900 ft
- Route: Shimla → Narkanda → Rampur → Sarahan → Karcham → Sangla
- Landscapes: Sutlej Valley, apple orchards, pine forests, deep valleys, and the beautiful Baspa Valley
Transport
Shimla
Meal
Breakfast, Dinner
Stay
Sangla
The second day of the Spiti Valley Circuit begins with a scenic drive from Shimla towards Sangla Valley in Kinnaur. After breakfast, the journey continues deeper into the Himalayas, leaving the popular hill station of Shimla behind and entering quieter mountain landscapes. Sangla is one of the most beautiful valleys on the route to Spiti and is an important stop on the complete Delhi–Shimla–Kinnaur–Spiti–Manali circuit.
The distance from Shimla to Sangla is approximately 220 km, and the journey generally takes around 8–10 hours, depending on road conditions, traffic, weather, and sightseeing stops. Sangla is located at approximately 2,700 m / 8,900 ft, so this day also marks a gradual increase in altitude as you travel deeper into Kinnaur.
The Shimla to Sangla route passes through Narkanda, Rampur, Sarahan and Karcham before entering the beautiful Baspa Valley. The road follows the mountain terrain and offers changing views throughout the journey, including forested hills, deep river valleys, traditional villages and rugged mountain slopes.
The first major section takes you towards Narkanda, a scenic Himalayan destination surrounded by forests and apple orchards. As the drive continues towards Rampur and Sarahan, the landscape gradually becomes more remote. The road eventually reaches Karcham, where the Baspa River meets the Sutlej River and the route turns towards Sangla Valley.
As you enter the Baspa Valley, the scenery becomes particularly impressive. The valley is surrounded by towering mountains, dense forests, apple orchards and traditional Kinnauri settlements. The road towards Sangla offers beautiful views of the river and surrounding Himalayan slopes, making this one of the most scenic driving days of the Spiti Valley road trip.
A lunch or refreshment stop can be taken at a suitable local restaurant along the route. Because this is a long mountain journey, travellers should keep water, snacks, medicines and essential personal belongings easily accessible.
After reaching Sangla, travellers can check into their hotel or homestay and relax. If time and weather conditions permit, there may be an opportunity to take a short walk around the village and enjoy the peaceful atmosphere of the Baspa Valley.
Sangla is famous for its natural beauty, apple orchards, traditional wooden houses and spectacular mountain surroundings. The overnight stay here provides a comfortable break before continuing towards Chitkul and Kalpa on Day 3.
Day 3: Sangla to Chitkul to Kalpa
- Drive Distance: 100 km
- Time: 5–6 hrs
- Altitude Kalpa: 2,960 m / 9,700 ft
- Route: Sangla → Chitkul → Karcham → Reckong Peo → Kalpa
- Landscapes: Baspa Valley, traditional Himalayan villages, apple orchards, rivers, and spectacular Kinnaur Kailash views
Transport
Sangla
Meals
Breakfast, Dinner
Stay
Kalpa
The third day of the Spiti Valley Circuit takes you deeper into the beautiful Kinnaur region, beginning with a morning visit to Chitkul, one of the most famous villages in Himachal Pradesh. After exploring Chitkul and the surrounding Baspa Valley, the journey continues towards Kalpa, known for its spectacular views of the Kinnaur Kailash range.
The total driving distance for the day is approximately 100 km, with around 5–6 hours of driving, excluding sightseeing and photography stops. The route includes winding mountain roads, river valleys, traditional Kinnauri villages, apple orchards and dramatic Himalayan landscapes.
After breakfast, the journey begins from Sangla towards Chitkul. The road follows the beautiful Baspa River and passes through forested mountain slopes and traditional villages. Chitkul is situated at approximately 3,450 m / 11,319 ft and is widely known as the last inhabited village on the Indian side of the Indo-Tibetan border in this region.
Chitkul offers a peaceful Himalayan setting surrounded by high mountains, wooden houses, green meadows and the Baspa River. Travellers can explore the village, walk around the scenic surroundings and enjoy views of the rugged mountains. The quiet atmosphere and traditional Kinnauri architecture make Chitkul one of the memorable stops of the Spiti Valley road trip.
After spending time in Chitkul, the journey returns through Sangla and Karcham before continuing towards Reckong Peo and Kalpa. As the route moves away from the Baspa Valley, the landscape gradually changes, with larger mountain valleys and impressive views of the surrounding peaks.
The journey eventually reaches Kalpa, a beautiful Himalayan village situated above Reckong Peo. Kalpa is famous for its apple orchards, traditional houses and magnificent views of the Kinnaur Kailash range. On a clear day, the mountain views from Kalpa can be especially spectacular around sunrise and sunset.
After checking into the hotel or homestay, travellers can relax and explore the local surroundings. Kalpa is an ideal overnight stop before the journey leaves the greener landscapes of Kinnaur and enters the rugged Spiti Valley on Day 4.
Day 4: Drive from Kalpa to Kaza
- Drive Distance: 200 km
- Time: 9–11 hrs
- Altitude Kaza: 3,810 m / 12,500 ft
- Route: Kalpa → Nako → Tabo → Dhankar → Kaza
- Landscapes: High mountain passes, barren valleys, Nako Lake, Spiti River, rugged cliffs, and cold-desert landscapes
Transport
Kalpa
Meals
Breakfast, Dinner
Stay
Kaza
Day 4 is one of the most exciting and scenic days of the Spiti Valley Circuit, as the journey leaves the green landscapes of Kinnaur and enters the dramatic Spiti Valley. After breakfast, the drive begins from Kalpa towards Kaza, passing through high-altitude villages, rugged mountain landscapes, ancient monasteries and the spectacular cold-desert terrain of Spiti.
The distance from Kalpa to Kaza is approximately 200 km, and the journey generally takes around 9–11 hours, depending on road conditions, weather, traffic and sightseeing stops. Kaza is situated at approximately 3,800 m / 12,500 ft, making this an important altitude-gain day of the Spiti Valley tour.
The Kalpa to Kaza route passes through Powari, Pooh, Nako, Tabo and Dhankar before reaching Kaza. As the vehicle travels deeper into the mountains, the lush landscapes around Kinnaur gradually give way to dry, rugged and barren mountain slopes characteristic of the Spiti cold desert.
One of the major stops on the route is Nako, a high-altitude village located close to the Tibetan border. The village is known for its traditional houses, mountain scenery and Nako Lake. The surrounding landscape begins to show the distinct character of Spiti, with barren slopes, rocky mountains and very little vegetation.
The journey then continues towards Tabo, one of the most culturally significant destinations in Spiti Valley. Tabo Monastery, established more than a thousand years ago, is an important Buddhist monastery and one of the highlights of the route. Travellers can explore the monastery and experience the peaceful spiritual atmosphere of this remote Himalayan settlement.
After Tabo, the road continues towards Dhankar, where dramatic cliffs and steep mountain slopes create spectacular views of the Spiti landscape. Depending on road conditions and the day’s schedule, the group may stop for photographs and refreshments before continuing towards Kaza.
As you approach Kaza, the landscape becomes increasingly dramatic. The Spiti River, towering barren mountains, deep valleys and remote settlements create the classic scenery associated with a Spiti Valley road trip.
After reaching Kaza, travellers check into their hotel or homestay and relax after the long mountain drive. Since the altitude is significantly higher than the previous destinations, it is advisable to take adequate rest, stay hydrated and avoid strenuous activity.
Kaza is the main town and an important base for exploring the Spiti Valley. The following day is dedicated to exploring famous destinations such as Key Monastery, Kibber, Hikkim, Komic and Langza.
Day 5: Explore Kaza and Nearby Villages
- Drive Distance: 80 km
- Time: 5–7 hrs
- Altitude: Up to 4,570 m / 15,000 ft
- Route: Kaza → Key Monastery → Kibber → Hikkim → Komic → Langza → Kaza
- Landscapes: High-altitude villages, barren mountain slopes, ancient monasteries, wide valleys, and panoramic Himalayan views
Transport
Kaza
Meals
Breakfast, Dinner
Stay
Kaza
Day 5 of the Spiti Valley Circuit is dedicated to exploring the famous villages, monasteries and high-altitude landscapes around Kaza. After the long drive from Kalpa to Kaza, this sightseeing day provides an opportunity to experience the unique culture, Buddhist heritage and remote Himalayan lifestyle of the Spiti Valley without changing hotels.
The day begins after breakfast with a local sightseeing drive from Kaza towards Key Monastery, one of the most important Buddhist monasteries in Spiti Valley. Located on a hilltop overlooking the Spiti River, Key Monastery offers spectacular views of the surrounding mountains and valley. The monastery is an important centre of Tibetan Buddhist learning and is one of the most iconic attractions near Kaza.
From Key Monastery, the journey continues towards Kibber, one of the well-known high-altitude villages of Spiti. The road offers beautiful views of barren mountain slopes, deep valleys and traditional Spitian settlements. The peaceful surroundings provide excellent opportunities for photography and experiencing the remote character of the region.
The route then continues towards Hikkim, famous for being home to one of the world’s highest post offices. Travellers can visit the post office, send postcards and enjoy panoramic views of the surrounding mountains. Hikkim is also a great place to experience the simple lifestyle of people living in the high-altitude Spiti region.
From Hikkim, the journey continues to Komic, one of the highest motorable villages in the world. Surrounded by vast barren mountains and open Himalayan landscapes, Komic offers a remarkable sense of remoteness. The village and its monastery are among the most popular stops on a Spiti Valley road trip.
The final major stop is Langza, a beautiful high-altitude village famous for its giant Buddha statue, traditional houses, fossil-rich surroundings and spectacular mountain views. Langza offers a peaceful setting where travellers can walk around the village, interact with local residents and enjoy the vast Himalayan landscape.
After exploring these destinations, the group returns to Kaza by evening. Travellers can relax at the hotel or homestay and prepare for the next day’s journey towards Kunzum Pass and Chandratal Lake.
Because the sightseeing route reaches very high altitudes, travellers should maintain a relaxed pace, stay hydrated and follow the trip leader’s instructions. Weather conditions can change quickly at high altitude, so the final sightseeing sequence may be adjusted according to local conditions.
Day 6: Drive from Kaza to Chandratal Lake
- Drive Distance: 115 km
- Time: 6–8 hrs
- Altitude Chandratal: 4,300 m / 14,100 ft
- Route: Kaza → Losar → Kunzum Pass → Batal → Chandratal
- Landscapes: Rugged Spiti Valley, high mountain passes, glacial landscapes, rocky valleys, and spectacular Chandratal Lake
Transport
Kaza
Meals
Breakfast, Dinner
Stay
Chandratal
Day 6 of the Spiti Valley Circuit takes you from Kaza towards the spectacular Chandratal Lake, one of the most beautiful high-altitude lakes in Himachal Pradesh. The journey passes through the remote villages of Losar and Batal and crosses the famous Kunzum Pass, offering dramatic views of the Spiti and Lahaul mountain ranges.
The day begins early from Kaza as the route gradually leaves the main Spiti Valley and enters the rugged landscapes of the Kunzum region. The road passes through barren mountains, rocky valleys and wide open cold-desert landscapes, making this one of the most adventurous sections of the Spiti Valley road trip.
After crossing Losar, the last major village on this route, the journey continues towards Kunzum Pass. At an altitude of around 4,550 m / 14,930 ft, Kunzum Pass is one of the highest motorable mountain passes in the region. From the pass, travellers can enjoy spectacular panoramic views of the surrounding Himalayan peaks and valleys.
The journey then continues towards Batal, a remote mountain settlement known for its rugged landscape and challenging road conditions. From Batal, the road leads towards Chandratal. Depending on road and weather conditions, vehicles may have to stop at the designated parking point, followed by a short walk to reach the lake.
Chandratal Lake, situated at around 4,300 m / 14,100 ft, is famous for its crystal-clear blue water surrounded by towering mountains. The changing colours of the lake, especially during sunrise and sunset, make Chandratal one of the most memorable highlights of the entire Spiti Valley Circuit.
After spending time at the lake, check in at the designated campsite near Chandratal and enjoy the peaceful high-altitude surroundings. Due to the elevation, the temperature can drop significantly after sunset, so warm clothing and proper hydration are important.
Day 7: Drive from Chandratal to Manali
- Drive Distance: 120 km
- Time: 6–8 hrs
- Altitude Manali: 2,050 m / 6,700 ft
- Route: Chandratal → Batal → Gramphoo → Atal Tunnel → Manali
- Landscapes: Lahaul Valley, rugged mountain roads, Chandra River, high mountain slopes, and lush Manali Valley
Transport
Chandratal
Meals
Breakfast, Dinner
Stay
Manali
Day 7 of the Spiti Valley Circuit takes you from the beautiful Chandratal Lake towards Manali, passing through the rugged landscapes of Lahaul Valley, remote mountain villages and dramatic Himalayan valleys. After several days in the high-altitude desert of Spiti, the landscape gradually changes as you descend towards the greener mountains around Manali.
Start the day with an early morning departure from the Chandratal campsite. The journey begins through the rugged Batal region and continues towards Gramphu, where the route connects with the road leading into Lahaul Valley.
From Gramphu, the road follows the Chandra River through spectacular mountain scenery. The barren landscape slowly gives way to greener valleys, waterfalls, rocky cliffs and snow-covered peaks. The drive itself is one of the major highlights of this part of the Spiti Valley road trip.
As you continue towards Atal Tunnel, the landscape changes dramatically. After crossing the tunnel, you enter the Manali side of the Himalayas, where the surroundings become greener with forests, streams and mountain slopes.
The journey then continues towards Manali, a popular Himalayan destination surrounded by the mountains of the Pir Panjal and Dhauladhar ranges. After reaching Manali, check in to the hotel and relax after the long mountain drive.
This evening is ideal for resting or taking a short walk around the local market, depending on arrival time. Enjoy a comfortable overnight stay in Manali before the final journey towards Delhi on Day 8.
Transport
Manali
Meals
Breakfast
Day 8 marks the final day of the Spiti Valley Circuit as you leave Manali and begin the return journey to Delhi. After exploring the beautiful landscapes of Kinnaur, Spiti Valley, Kunzum Pass, Chandratal and Lahaul, today is a long but scenic drive through the Himalayan foothills and northern plains.
Start the morning after breakfast and depart from Manali towards Delhi. The route passes through Kullu Valley, following the Beas River through beautiful mountain scenery. You will travel through popular places such as Kullu, Mandi, Bilaspur, Kiratpur Sahib and Chandigarh before continuing towards Delhi.
As the journey moves away from the mountains, the landscape gradually changes from forested Himalayan valleys to the plains of North India. Depending on traffic and road conditions, short breaks can be taken along the way for meals and refreshments.
The Manali to Delhi journey is the longest driving day of the trip, but it brings the complete Spiti Valley road trip to an end. After reaching Delhi in the evening or late night, the Spiti Valley Circuit 7N/8D concludes with memorable experiences of remote villages, ancient monasteries, high mountain passes, Chandratal Lake and the spectacular Himalayan landscapes.
The route passes through beautiful Himalayan valleys, remote mountain villages, ancient monasteries, high-altitude roads, rugged cold-desert landscapes, and scenic mountain passes. The journey covers major destinations including Sangla, Chitkul, Kalpa, Nako, Tabo, Kaza, Key Monastery, Hikkim, Komic, Langza, Kunzum Pass, Chandratal, and Manali.
The map helps travellers understand the main route, destinations, driving distances, and altitude changes before starting the Spiti Valley Circuit.
Spiti Valley Circuit Cost Terms
- Transportation from the designated meeting point to the trek starting point and back, as mentioned in the itinerary.
- Comfortable stays in camps, guesthouses, or homestays as per the itinerary.
- Nutritious breakfast and dinner during the trek.
- Permits & Entry Fees: All required forest permits, entry fees, and applicable trekking permissions.
- Trek Leader & Guide: Experienced and trained trek leaders and local guides.
- Camping Equipment: Tents, sleeping bags, mattresses, and other essential camping equipment.
- Support Staff: Assistance from cooks, porters, and other support staff where applicable.
- First Aid: Basic first-aid kit and medical assistance for common trekking-related issues.
- Safety & Support: Trek support throughout the route to ensure a safe and organized experience.
- Personal Expenses: Snacks, beverages, laundry, shopping, and other personal purchases.
- Personal Equipment: Trekking shoes, jackets, backpacks, trekking poles, and other personal trekking gear.
- Insurance: Travel or trekking insurance, including coverage for medical emergencies or evacuation.
- Emergency Evacuation: Any cost arising from emergency evacuation, rescue, or additional medical treatment.
- Additional Accommodation: Any extra stay or meals required due to delays, bad weather, or changes in the itinerary.
- Tips & Gratuities: Tips for trek leaders, guides, drivers, porters, or support staff.
- Anything Not Mentioned: Any service or expense not specifically listed under the Cost Inclusions section.
Spiti Valley Circuit Essentials
Proper travel gear is essential for a safe and comfortable Spiti Valley Circuit, especially while travelling through high-altitude areas and remote Himalayan regions. Carry suitable clothing, comfortable shoes, a daypack, and other personal essentials according to the weather and road conditions.
- Thermal innerwear – 1–2 pairs
- Fleece jacket – 1
- Warm/down jacket – 1
- Full-sleeve T-shirts – 2–3
- Trekking pants – 2 pairs
- Waterproof jacket/raincoat – 1
- Waterproof trekking pants – 1
- Woollen cap
- Sun cap
- Warm gloves
- Neck warmer or buff
- Woollen/quick-dry socks – 3–4 pairs
- Waterproof trekking shoes with good ankle support
- Lightweight slippers or sandals for camp
- 40–60 litre trekking backpack
- Backpack rain cover
- Trekking poles
- Headlamp with spare batteries
- Water bottles or hydration bladder
- Sunglasses with UV protection
- Gaiters, if required
- Toothbrush and toothpaste
- Biodegradable soap
- Hand sanitizer
- Wet wipes and tissues
- Small quick-dry towel
- Toilet paper
- Lip balm
- Personal toiletries
- Personal prescription medicines
- Basic first-aid kit
- Bandages and antiseptic
- Blister patches
- ORS/electrolyte sachets
- Any medication recommended by your doctor
- Personal medical information and emergency contacts
- Reusable water bottles
- Energy bars
- Dry fruits and nuts
- Chocolates
- Glucose/electrolyte packets
- Lightweight snacks
- Thermal innerwear – 1–2 pairs
- Fleece jacket – 1
- Warm/down jacket – 1
- Full-sleeve T-shirts – 2–3
- Trekking pants – 2 pairs
- Waterproof jacket/raincoat – 1
- Waterproof trekking pants – 1
- Woollen cap
- Sun cap
- Warm gloves
- Neck warmer or buff
- Woollen/quick-dry socks – 3–4 pairs
Spiti Valley Circuit Fitness Requirements
The Spiti Valley Circuit is a moderate Himalayan road trip, but being physically prepared will make the journey more enjoyable and comfortable. The journey involves long hours of driving, high-altitude destinations, winding mountain roads, walking around remote villages, and changing weather conditions. You do not need advanced trekking experience, but good stamina, general fitness, and endurance are recommended.
Good cardiovascular endurance helps you walk for several hours without becoming excessively tired. Start your preparation with regular aerobic activities such as:
- Brisk walking
- Jogging
- Cycling
- Stair climbing
- Swimming
- Short hikes
Try to gradually build up your walking ability so that you can comfortably walk 6–8 km in a day before beginning the trek.
Strong legs and a stable core are important for handling uphill climbs, downhill sections, and uneven trails. Include exercises such as:
- Squats for leg strength
- Lunges for balance and stability
- Step-ups to prepare for uphill sections
- Calf raises for stronger calves
- Planks for core stability
- Glute bridges for hip and lower-body strength
Perform these exercises consistently rather than doing intense workouts only a few days before the trek.
Walking practice is one of the best ways to prepare for Har Ki Dun. Begin with shorter distances and gradually increase your walking time and distance.
During your training, occasionally walk on slopes, stairs, or uneven surfaces to become familiar with conditions similar to a mountain trail. You can also carry a lightly loaded backpack during longer practice walks.
Stretching and mobility exercises can help keep your muscles flexible and reduce stiffness after long walking days. Pay particular attention to the:
- Hamstrings
- Calves
- Quadriceps
- Hip muscles
- Lower back
A short stretching session after exercise or walking can be useful during your preparation.
Har Ki Dun takes you into a high-altitude Himalayan environment, where the body may need time to adjust to reduced oxygen levels. Maintain a steady pace during the trek, avoid unnecessary rushing, stay properly hydrated, and follow your trek leader’s instructions.
Fitness does not completely prevent altitude-related illness, so take symptoms such as severe headache, dizziness, unusual breathlessness, nausea, or confusion seriously.
Ideally, begin preparing 4–6 weeks before the trek. Start with manageable workouts and gradually increase their duration and intensity.
A simple progression can include:
- Weeks 1–2: Regular brisk walking and basic strength exercises.
- Weeks 3–4: Increase walking distance and add stairs, slopes, or longer hikes.
- Weeks 5–6: Include longer walks with a light backpack and practice maintaining a steady pace.
Avoid suddenly increasing your training volume just before departure.
Mountain trekking also requires patience and a positive mindset. Some sections may feel tiring, particularly during longer climbs or when weather conditions change. Learning to maintain a steady pace, take short breaks, and stay comfortable with slow progress can make a significant difference.
You do not need to be an athlete or an experienced mountaineer for the Har Ki Dun Trek. A moderate level of fitness, regular walking practice, and the ability to walk for several hours at a comfortable pace are generally suitable for a well-prepared beginner.
Spiti Valley Circuit Responsible Travel Guidelines
How to Reach Spiti Valley Circuit
You’ll have to arrive in Delhi, the capital of India. This is the main pickup point for the Spiti Valley Circuit, from where the journey begins.
Pick-Up & Drop-Off Information
Pick-Up: Travellers opting for the pickup service should assemble in Delhi at the designated pickup point in the morning.
Drop-Off: The drop-off point is Delhi, scheduled on the final day after completing the Manali to Delhi journey.
The nearest major airport for the Spiti Valley Circuit is Indira Gandhi International Airport (DEL), Delhi, which is well connected to major cities across India.
The airport has regular flights from major Indian cities.
Direct flights are commonly available from cities such as Mumbai, Bengaluru, Hyderabad, Chennai, Kolkata and other major hubs.
From the airport, travellers can take a taxi or local transport to reach the designated pickup point in Delhi.
Those travelling directly to the pickup point can also arrange private transportation from the airport.
New Delhi Railway Station is one of the most convenient options for reaching Delhi, the starting point of the Spiti Valley Circuit.
Delhi is well connected by rail with several major cities across India. Trains are available from destinations such as Mumbai, Chandigarh, Jaipur, Lucknow, Kolkata, Amritsar, and other cities, depending on the current timetable.
After arriving at New Delhi Railway Station, travellers can easily find taxis, metro services, and local transportation to reach their hotel or the designated pickup point.
Delhi has excellent road connectivity with major cities across North India. You can reach the Spiti Valley Circuit pickup point in Delhi by bus, taxi, or private vehicle.
From Chandigarh
The road journey from Chandigarh to Delhi generally takes around 4–5 hours, depending on traffic and road conditions.
From Jaipur
Jaipur is approximately 280 km from Delhi and is well connected by road. The journey generally takes around 5–6 hours, depending on traffic.
From Agra
Agra is approximately 230 km from Delhi. Buses, taxis, and private vehicles are readily available, and the journey generally takes around 4–5 hours.
Spiti Valley Circuit Frequently Asked Questions
How many days is the Spiti Valley Circuit?
The Spiti Valley Circuit is a 7 Nights / 8 Days road trip covering Delhi, Shimla, Kinnaur, Spiti Valley, Chandratal and Manali.
What is the starting and ending point of the Spiti Valley Circuit?
The trip starts and ends in Delhi, making it convenient for travellers arriving from different parts of India.
What is the best time to visit Spiti Valley?
The best time for the Spiti Valley Circuit is generally from May to October, when most of the major roads and destinations are accessible.
What is the highest altitude reached during the Spiti Valley Circuit?
The circuit reaches high-altitude areas such as Kunzum Pass, which is around 4,550 m / 14,930 ft above sea level.
Is the Spiti Valley Circuit suitable for beginners?
Yes. You do not need previous trekking experience, but the trip involves long mountain drives, high-altitude destinations and winding roads. Good general fitness and stamina are recommended.
What places are covered in the Spiti Valley Circuit?
The itinerary covers Shimla, Sangla, Chitkul, Kalpa, Nako, Tabo, Kaza, Key Monastery, Hikkim, Komic, Langza, Kunzum Pass, Chandratal and Manali.
Is Chandratal Lake included in the Spiti Valley Circuit?
Yes. Chandratal Lake is one of the main highlights of the circuit and is covered in the itinerary, subject to road and weather conditions.
What type of accommodation is provided?
Accommodation is generally provided in hotels, guesthouses and camps on a twin- or triple-sharing basis, depending on the destination and availability.
What meals are included in the Spiti Valley Circuit?
The package generally includes breakfast and dinner during the trip. Lunch and personal snacks are usually not included unless specifically mentioned in the package.
What should I carry for the Spiti Valley Circuit?
Carry warm clothing, comfortable walking shoes, sunglasses, sunscreen, a reusable water bottle, personal medicines, a power bank, basic toiletries and valid photo ID. Weather can change quickly in the high-altitude regions, so proper layers are recommended.
Important Links
Stargazing With Telescopes
Experience the magic of the night sky during the Spiti Valley Circuit and discover countless stars, constellations, and celestial wonders above the Himalayan mountains. Away from city lights, Spiti Valley offers peaceful and clear surroundings that make nighttime stargazing a memorable experience. Spend a quiet evening under the open Himalayan sky, enjoy the beauty of the stars, and create unforgettable mountain memories.
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Spiti Valley Circuit Safety Guidelines
The Spiti Valley Circuit takes you through the high-altitude landscapes and remote mountain regions of Himachal Pradesh, with cold temperatures, winding roads, high mountain passes, and changing Himalayan weather. Proper preparation and following your trip team’s instructions are important for a safe and enjoyable Spiti Valley Circuit.
Altitude Safety
The Spiti Valley Circuit reaches high-altitude areas such as Kunzum Pass and Chandratal, so travel at a comfortable pace, take regular breaks, stay hydrated, and inform your trip coordinator or driver if you feel dizzy, breathless, or unwell.
Cold & Hypothermia Prevention
Temperatures can become very cold, especially at Chandratal and other high-altitude locations during early mornings and nights. Carry thermal layers, a warm jacket, gloves, woollen socks, a cap, and suitable warm clothing.
Travelling on Mountain Roads
The Spiti Valley Circuit includes winding mountain roads, narrow sections, rough terrain, and high-altitude routes. Wear comfortable footwear, remain seated while travelling, follow safety instructions, and avoid unnecessary movement near steep or exposed areas.
Hydration & Nutrition
Drink water regularly throughout the Spiti Valley Circuit and carry a reusable water bottle. Eat nutritious meals and energy-rich snacks to maintain your energy during long travel days and sightseeing.
Weather & Road Conditions
Mountain weather can change quickly, especially around high passes and Chandratal. Snowfall, rain, strong winds, fog, and road conditions can affect travel plans. Follow weather updates and your trip coordinator’s instructions.
Trip Coordinator & Driver Instructions
Always follow your Spiti Valley trip coordinator and experienced mountain driver. Stay with your group and immediately report any injury, illness, breathing difficulty, or other discomfort to the trip team.
Children’s Tour Guidelines
The Spiti Valley Circuit can be a fun and memorable experience for children when proper safety and care are taken. Parents and guardians should ensure that children are physically comfortable, properly equipped, and able to follow the trip leader’s instructions. Carry warm clothing, water, snacks, and personal medicines, and keep children supervised throughout the journey. Choose the trip according to the child’s age and fitness level, and always keep safety the top priority.
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Booking Policy
To make your trekking experience smooth, safe, and hassle-free, we request all participants to carefully read our booking policy before confirming their trek. The policy covers important information regarding booking confirmation, payments, cancellations, refunds, date changes, reporting time, and participant eligibility. By making a booking, you agree to follow the terms and conditions mentioned below.
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Cancellation Terms & Conditions
Our cancellation policy is designed to provide clarity and ensure a fair process for all participants. Please review the following terms before cancelling your booking:
- Cancellation Request: All cancellation requests must be submitted through our official communication channels.
- Refund: Refunds, if applicable, will depend on the time of cancellation and the terms of the selected trek.
- Non-Refundable Charges: Booking fees, permits, transaction charges, transportation, and other advance payments may be non-refundable.
- Last-Minute Cancellation: Cancellations made close to the trek date may not be eligible for a refund.
- No-Show: No refund will be provided if a participant fails to report at the designated location or misses the trek.
- Trek Cancellation: In case the trek is cancelled or postponed by the organizer due to bad weather, government restrictions, or safety concerns, participants will be informed about the available rescheduling or refund options.
- Date Change: Requests to change the trek date are subject to availability and may involve additional charges.
- Acceptance: By confirming your booking, you acknowledge and agree to these cancellation terms and conditions.
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Mandatory Documents
Before starting your trek, it is important to have all the required documents ready to ensure a smooth and hassle-free experience. Valid identification, booking confirmation, permits, and medical or fitness certificates may be required depending on the trek and destination. Keeping both physical and digital copies of important documents is recommended. Please check the trek-specific requirements in advance and make sure all documents are valid and readily available at the time of reporting.
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Why To Choose Trek Go India ?
A Strong Trekking Community
With thousands of trekkers joining Trek Go India every year, you become part of a large community of people who love the outdoors and want to explore the mountains responsibly.
Safety You Can Trust
Your safety is our priority at every step. With experienced trek leaders, careful planning, reliable support, and proper safety protocols, we help you explore the mountains confidently while enjoying a worry-free trekking experience.
Expert Trek Leaders
Trek Go India Trek Leaders are more than guides. They are trained outdoor professionals who bring expertise in mountain skills, wilderness first aid, emergency response and group management
Adventure with a Purpose
We believe every trek should create meaningful experiences. Explore breathtaking landscapes, connect with local communities, respect nature, and embrace responsible travel while making unforgettable memories that go beyond the trail.
Reliable On-Ground Support
When you’re in the mountains, dependable support matters. Our experienced team stays involved throughout the trek, managing logistics, assisting with challenges, and ensuring you feel supported every step of the journey.
Value That Goes Beyond Price
We focus on delivering genuine value through expert guidance, thoughtful planning, quality services, reliable support, and memorable experiences that make every trek truly worth your time and investment.
